Nilutpal Gogoi asked:


WHAT EXACTLY IS INDIGESTION?

If you have been to a party and have taken too many fatty foods, you would in all likelihood have indigestion. Indigestion is a common tummy dysfunction. Everybody has felt this discomfort called indigestion at some point or the other. However, the most complain of indigestion is flatulence or formation of gas in the tummy. Long with it comes the uneasy feeling of something solid and bitter coming up the food pipe or the esophagus. This is nothing but the stomach acid rising.

INDIGESTION SYMPTOMS

Some other symptoms of indigestion are nausea, a burning sensation or pain particularly in the upper portion of your abdomen, and you may even feel bloated. Indigestion also causes heartburn and unstoppable burping.

INDIGESTION DISORDERS

There is, of course, no need for worry if you had indigestion after a heavy dinner. However, if indigestion keeps on recurring with an uncanny regularity, then do consult a doctor. Such frequent indigestion can be a sign of a serious tummy ailment. Indigestion without having any fatty meals is definitely not natural.

Prolonged and rather repeated indigestion can be the cause of the irritation of the tummy lining or of the duodenum. The duodenum hollow tube connects the stomach and the jejunum (the central and shortest portion of the small intestine). Such aggravation can aggravate into life-threatening ulcers. Mentionably, many confuse heart burn with this dysfunction. But heart burn is basically due to the irritation of the esophagus.

DYSPEPSIA

Dyspepsia refers to the recurring pain in the tummy. Dyspepsia is also accompanied by heart burn, nausea and indigestion. Dyspepsia can be caused by ulcers in the stomach. These ulcers are formed by the hydrochloric acids. The situation can be aggravated by heart burn and indigestion. Certain drugs used in schizophrenia and arthritis have also been identified as primary causes of dyspepsia.

MEANS TO AVOID INDIGESTION

If you go to bed late or take your major meals quite late, you can have acid indigestion. So, always follow a proper diet roster. It is always advisable to have homemade meals. If you cannot make the time, then opt for a hygienic locale. Moreover, have the meals at the fixed times. Go for a nutritious breakfast. Then you can skip the lunch. Have lunch before noon and supper latest by nine. Avoid fast food as much as possible.

Don’t hit the bed immediately after the major meals. Allow the meal to settle down. Walk leisurely for some time after the meals.

Kick away the habit many people have of drinking water between and immediately after the meals. The water leads to flatulence formation. Allow at least 30 minutes between the meal and the glass of water.

Spice may be appealing to the palate. It is very dangerous for the tummy. Spicy foods trigger off flatulence. Similar is the case with the mouth watering dairy products. How many can say ‘NO!’ to chocolates? But then don’t rue the day if you have acid indigestion later on. The best option is to stay away from these lollipop booby traps. Having them in limited quantity once in a blue moon is okay, though!

Just as overeating is akin to inviting indigestion so also is drinking too much of alcohol or even caffeine. The other popular hobby of hundreds of people, namely smoking is also a culprit.

RELIEF FROM INDIGESTION

To get immediate relief, you can go for antacids. These antacids are readily available in any chemist’s shop. Antacids cure indigestion by neutralizing the hydrochloric acids that form in the tummy. The fatty substances that we consume accelerate the acid formation process. This leads to the uncomfortable feeling of indigestion.

BREATHING & YOGIC EXERCISES

To provide your body guaranteed immunity from indigestion, take to breathing and yogic exercises. One simple yogic byam also called asana (exercise) is the ‘Bajrasana’. After you have your meal, kneel down with your feet fingers bent outside under your buttocks. Place your hands on your knees. Close your eyes. Take deep breaths and concentrate on the food in your tummy. Imagine that they being digested. Wait for just five seconds and then exhale. Repeat it 10 times. Email me if you do not feel relaxed.

Early in the morning after brushing your teeth, just gulp down five grains of rice. Wait for some time and then drink at least 400 milligrams of water. This will stop indigestion and also ensure smooth bowel movement. Besides, you won’t feel hungry or feel the formation of gas if you have to skip lunch during the day.

Last but not the least, remember this principle. It is after all your body. Learn to respect it and it will respect you. Don’t overuse this machine. The parts may get worn out. Don’t treat is as a dustbin! You may have to spend a fortune overhauling it!



Nathaniel

Corwin Brown asked:


Soda crackers are an old folk cure that actually works. Soda crackers (preferably unsalted) are bland, they digest easily, and they absorb stomach acid. They also contain bicarbonate of soda and cream of tartar, which neutralize the acid. Tip: You know that package of soda crackers they always give you at the restaurant that you leave on the table? From now on, take them with you. These come in handy when you’re plagued by heartburn and can’t seek immediate relief.

Apple honey is a simple remedy that will neutralize stomach acids. Peel, core, and slice several sweet apples. Simmer with a little water over low heat for three hours until the mixture is thick, brown, and sweet to the taste. Refrigerate in an airtight container and take a few spoonfuls whenever you have the need.

Every 3 to 4 hours drink water with 2 to 3 drops of mint essence in it. Massage your stomach with a mixture of 2 to 3 drops of garlic oil and half a cup of Soya oil. Ginger tea after meal promotes digestion. Herbal tea prepared using blackberry, raspberry, mint and camomile is effective for indigestion. Take one glass of honey and lemon juice, both mixed in equal quantity. For instant relief add some baking soda to one glass of water and drink it.

Herbal remedies for acid reflux include chamomile, meadowsweet, slippery elm, cancer bush, fennel, catnip, angelica root, gentian root, ginger root and other botanicals, including aloe. Slippery elm was used historically by native peoples to treat stomach upset, diarrhea, constipation, heartburn and other digestive complaints. Fennel and gingerroot were also common “folk remedies” for the relief of indigestion.

Taking plain soda water gives immediate relief from symptoms of gas, distended abdomen and acidity.

To relieve pressure at night, use blocks to raise the head of the bed frame at least 6 inches. This will lessen the pressure on the stomach and prevent stomach contents from moving into the esophagus. Wait a couple of hours after a meal before lying down. Sleep on the left side of the body, the stomach is lower when lying on the left side.

It relieves gas and stomach cramps. Ginger in tea or tablet form relieves gas and reduces bloating and pain. A tablespoon of cinnamon water, taken after an hour after meals, relieves flatulence and indigestion. Ground cardamom seed mixed with ginger, cloves and coriander is an effective remedy for indigestion. Ground cardamom seed mixed with ginger, cloves and coriander is an effective remedy for indigestion. Slippery elm bark in tea or tablet form helps form a protective coating in the stomach. Aloe vera gel helps soothe the stomach. Charcoal absorbs medications and should not be taken within two hours of taking any medicine.

Papaya (Fruit and Leaves) While papaya is not known as a herb, its plant has a surprising potency in combating digestive disorders and calming down a disturbed gastrointestinal tract. Its powerful enzyme, papain, helps to breakdown complex proteins, reducing the digestive load on the stomach.

Mint. An ancient medicinal herb, mint is a cooling diaphoretic that relieves indigestion, gas or colic, and heartburn. It can also calm nausea and vomiting. The menthol in mint appears to soothe the smooth muscle lining of the digestive tract. Some studies show peppermint also may help to prevent stomach ulcers and stimulate bile secretions.

Eating right and in the right portions can help prevent the onset of acid indigestion, but sometimes the food variety is too good to pass up. During those times preparing to experience acid indigestion can also help provide relief when it happens and not after hours of unneeded suffering.

The follicle is depression that penetrates into your dermis, the second layer of skin. This is where all the hair-growing action takes place. Once you understand this, you can see the basic flaw in many hair loss remedies. A hair loss product that you apply directly to your scalp has little chance of penetrating down to your dermis, where all the new hair growth takes place.



Harold

keejo84 asked:


I,ve been suffering for a few days with real bad acid indigestion and a wicked smell in my breath when i burp, Sometimes Pepsid helps, sometimes not. What is this and what is the cure?

Erin

Juliet Cohen asked:


Acid indigestion is a type of indigestion involving an excess of hydrochloric acid in the stomach. Indigestion resulting from hyperchlorhydria; often used colloquially as a synonym for pyrosis. Indigestion is the term used to describe pain or discomfort in the upper abdomen or chest after meals. Sometimes it is also used to describe a distinctive burning feeling in the chest, known as heartburn. Acid indigestion should be distinguished from heartburn, which typically involves aggravation of the esophagus. Indigestion and heartburn are common problems for both kids and grownups.

Stress, not enough sleep, smoking, or drinking alcohol also can make indigestion worse. Foods with too much fat, spicy food, alcohol, caffeine, overeating, exercising or lying down soon after a meal, stress, smoking can cause acid indigestion. Aging can also contribute to frequent indigestion. Digestive problems, such as ulcers, can cause the symptoms of indigestion and heartburn, too. There are a few things you can do to reduce your symptoms of indigestion cut down on fatty foods, tea, coffee and alcohol eat little and often, stop smoking and sleep in a more upright position, propped up on a pillow.

H2 blockers work by reducing the amount of acid that the stomach produces. Natural ingredients in supplements to aid in relieving acid indigestion or upset stomach also help to support and maintain continued good health as a whole. Aromatherapy can relieve an upset stomach. Ginger in tea or tablet form relieves gas and reduces bloating and pain. Slippery elm bark in tea or tablet form helps form a protective coating in the stomach. Chamomile in tea or tablet form has antispasmodic, anti-inflammatory and gas-relieving effects. Peppermint in tea or tablet form contains menthol and has an antispasmodic effect on the digestive tract.

It relieves gas and stomach cramps. Ginger in tea or tablet form relieves gas and reduces bloating and pain. A tablespoon of cinnamon water, taken after an hour after meals, relieves flatulence and indigestion. Ground cardamom seed mixed with ginger, cloves and coriander is an effective remedy for indigestion. Ground cardamom seed mixed with ginger, cloves and coriander is an effective remedy for indigestion. Slippery elm bark in tea or tablet form helps form a protective coating in the stomach. Aloe vera gel helps soothe the stomach. Charcoal absorbs medications and should not be taken within two hours of taking any medicine.



Vincent

Chelsea asked:


It’s just not every cookie, but everytime I bake cookies (i.e. Pillsbury dough) at home, I get really bad acid indigestion. I can eat cookies elsewhere or buy pre-made cookies and it won’t happen, just happens with Pillsbury, what causes it? Thanks.

Reginald

Steven A Johnson asked:


Indigestion is often a sign that there are other problems in the body like gastroesophageal reflux disease (GERD), gallbladder disease, or ulcers, rather than it being a condition or disease of its own. Indigestion is a reoccurring pain that is persistent and in the middle of the abdomen.

Symptoms of indigestion include burning in the stomach, stomach growling, nausea, vomiting, belching, gas, acidic taste in mouth, bloating, and abdominal pain. Most often people get a burning feeling in the chest called heart burn. All of these symptoms may worsen when stress levels increase.

Everyone can get affected by indigestion, even children and elderly. It’s a very common problem; it is mostly common among alcoholics and drug users. There are many causes of indigestion though, not just substance abusers get indigestion. Ulcers, stomach cancer, stomach infections, IBS, and thyroid disease can all cause indigestion as well. Even certain medications can cause indigestion, some of these include, aspirin, estrogen and birth control, steroid medications, antibiotics, and thyroid medications can all contribute to causing indigestion.

Eating to much food can factor in indigestion. Stress levels and fatigue can cause it as well. Swallowing excessive air while eating and drinking and pregnancy can be causes as well. Indigestion is not caused by to much stomach acid in the body and not every can find a known cause for there indigestion.

Gastroesophageal reflux disease, other wise known as acid reflux or GERD, is a condition where the liquid content in the stomach backs up into the esophagus. It is a chronic condition and it normally lasts the entire life of the person. Most often the reflux occurs in the middle of the day when the person is standing or sitting upright.

Gravity, swallowing, and saliva are protective to the esophagus but this only works if the person is in the upright position. When lying down say at night sleeping gravity is not in effect, people don’t swallow while they are sleeping, and the amount of saliva produced is decreased. So at night when the reflux occurs the acid and contents are going to stay in the esophagus longer causing more damage to it.

Causes of acid reflux are complex and in most cases has many causes put together to cause the disease. Most people that have acid reflux however, produce large amounts of stomach acid. Some things that can contribute to it are the lower esophageal sphincter, hiatal hernias, esophageal contractions, and emptying of the stomach. Symptoms of acid reflux are heartburn, regurgitation, and nausea. More severe complications can arise from not treating acid reflux. Ulcer, strictures, barrett’s esophagus, asthma, inflammation of the throat and infection in the lungs can all happen.

Changing eating habits can help to treat GERD. Avoiding things like peppermint, chocolate, alcohol, and caffeine can all help. Fatty foods are not good either. However, chewing gum can actually help treat acid reflux, the chewing of gum can stimulate production of saliva and increase swallowing. After swallowing saliva it neutralizes in the esophagus. Antacids can help as well; they neutralize acid in the stomach so that there isn’t any acid to reflux. There is also foam barriers and surgeries that can help in really severe cases.

Another thing that can help to treat acid reflux and indigestion is Acid Reflux and Indigestion Tea by Bell. It makes a soothing and relaxing action in the stomach that promotes good digestion and relieves abdominal pain as well as gastrointestinal tract spasms. It is also an antacid. It can also prevent bloating, promotes digestive enzymes, prevents cramping, stomach pain, and reduces inflammation in the digestive system.

Acid reflux and Indigestion Tea is all natural and safe to use, some of the ingredients in it are anise seeds, fennel, chamomile, dill, cumin, peppermint, ginger, sage, and orange peel. Acid Reflux an Indigestion Tea can be found at Alterative Health Supplements.



Jill

happy_tails01 asked:


I’ve had really bad acid indigestion all morning, and now it’s approaching lunchtime. I have to eat something otherwise I’m useless about mid-afternoon.

What foods ease or at least don’t make acid indigestion worse? I’m not interested in takign any pills, this is the first bout I’ve ever had like this and just want to be easy on my stomach as opposed to treating it with antacids or anything.

Thanks!
Thanks RB! I guess I can always google those foods

Diana

Alvin Hopkinson asked:


Acid Reflux and indigestion is often mistaken as one and the same. Both disorder stem from too much acid production but differ in several ways. The main difference lies in the manner by which acid was prompted to cause disorder. Indigestion and its acid irregularity may lead to acid reflux but the latter will not develop any further into indigestion.

Acid reflux and digestion can be further differentiated by simply defining the inherent characteristics of the two disorders. Acid reflux or also known as Gastroesophageal Reflux Disease (GERD) is the result of eating too much and not providing the stomach enough gravitational pull to hold the food down. Hence, the acid in the stomach regurgitates upward and gets trapped in the esophagus.

Indigestion on the other hand is a result of eating too many and too fast. The rapidity by which the stomach is filled with food promotes the production of too much acid which can cause the heartburn or chest pain.

The chest pain is a result of being unable to pass air through the mouth or what we commonly know as belching. Once we are able to pass air by belching, the chest pain discomfort of indigestion becomes relieved. If not, we can then resort to taking in antacids.   



Symptomatic Differences Between Acid Reflux and Indigestion

In acid reflux, the trapped acid in the esophagus causes the burning sensation in the mid-chest, at the back of the ****** bone and in the middle of the abdomen. One may even experience dry cough, difficulty swallowing and symptoms of asthma. Smoking, having hernia, being overweight and other intestinal problems may cause acid reflux or heartburn.  

Furthermore, acid reflux if it often occurs and improperly treated may lead to cancer of the esophagus. The cancer disorder is life threatening hence, the need for proper medication should be addressed.

On the other hand, indigestion or medically known as dyspepsia which is mainly caused by over-eating at a rapid pace causes the digestive system to work double-time. Hence, too much acid is produced but remains in the stomach as it tries hard to dissolve all the food stored. .

Discomforts will come in the form of chest pains, gassy episodes and shoulder pains due to the trapped gasses which you couldn’t manage to release by simply  burping. These conditions in indigestion can lead to acid reflux heartburn.   

Acid Reflux and Indigestion – Differences in Treatment

Acid reflux as a form of a disorder is medically declared as incurable. Intakes of antacid merely provide temporary relief but the persistence of your poor diet and improper lifestyle promotes recurrence. If bouts of heartburn or chest pains persist despite the intake of antacids, chances are the sufferer is on the verge of a heart attack. Immediate medical attention is therefore a must.

If acid reflux becomes a constant occurrence during and after every meal, the esophagus is highly threatened of being eroded by the constant presence of acid in its lining. The treatment therefore now requires a more intent and complex form of medication with the possibility of surgery as a last resort.        

Indigestion on the other hand can be cured by simple antacids. If no immediate relief is achieved, the doctor may prescribe an antacid that has stronger dosage or composition. However, if both of these remedies do not provide relief from chest pains, your indigestion or dyspepsia may have already developed into an acid reflux disorder.

In which case, proper medical attention is now called for as the chest pains may also indicate more than just an acid reflux disorder. Persistence in chest pains despite intakes of antacid may indicate the onset of a heart attack.

The efficiency of the treatments in both acid reflux and indigestion can only be achieved if the foremost requirement of changing your diet and your lifestyle takes place.

Alvin Hopkinson is a leading health researcher in the area of natural remedies and acid reflux treatment. Discover how you can get rid of your heartburn for good using proven and effective acid reflux natural remedies, all without using harmful medications or drugs. Visit his site now at http://www.refluxremoval.com



Daniel

Chris Kuhns asked:


If you were talking to group of pregnant women about the many uncomfortable conditions of pregnancy, they are likely to agree that acid indigestion and acid reflux are close to the top of the worst symptoms they can experience.

Some Old wives tales say that those pregnant women with indigestion would end up with newborns having a full head of hair. Science has shown this to be inconclusive and pregnant women are agreeing that it’s just another annoying aspect of being pregnant.

There several reasons why pregnant women are more likely to get heartburn than others. First off, when you are pregnant, your hormone levels are much different than when you are not pregnant. Hormone increase can affect every aspect of your health including your digestive health.

A Hormone increase can actually cause your lower esophageal sphincter to loosen a bit. This is the part of your esophagus that typically holds your food in your stomach, without letting the acid come back up. So if your esophageal sphincter it loosens or softens, you could suffer from acid reflux.

There are physical changes going on as well as hormonal changes. Many women don’t experience indigestion and acid reflux until later in their pregnancy. Your body is changing shape as your body progresses, which is why acid indigestion happens later, and also your stomach area is continuing to expand.

This expansion of the stomach area is one reason you may have indigestion. Expanding the stomach means you will be having more pressure on your esophagus, which can lead to unpleasant symptoms like acid indigestion.

It may seem that you can not avoid heartburn while pregnant, but there are many tips that you should be aware of to combat the symptoms and try to avoid it altogether.

First off, avoid any foods that you feel are causing acid indigestion. There may be foods that are specific to your case, but overall most women are affected by citrus foods, mint, spicy foods, fried foods, and chocolate.

An important thing to do is eat smaller meals more often. Eating smaller meals also helps if you experience constant morning sickness. If you constantly are eating, only never eating too much, you will be less likely to have heartburn or morning sickness.

Eating this way provides your body a way to process foods in a controlled manner and you’ll never feel too full.

One effective way to avoid indigestion and acid reflux is to practice proper posture, and this is especially important by how you bend. When you are pregnant, you should always bend down at the knees.

Of course as your stomach grows you will have no other choice, but to bend down at the knees. Even in the early stages of pregnancy, bending at the knees will not put as much pressure on your middle section, which will help you to avoid the discomforts of acid indigestion.

Always choose to fight acid reflux instead of seeing it as something that can’t be avoided. You can use these tips to help you get through the rough times. Of course, if your acid reflux is persistent or severe enough you may want to consult your doctor to see if you need further medications or other treatments.



Justin

Kathryn Whittaker asked:


Living with acid reflux can be hard enough, but when you add other problems to that, it can be downright life altering. There are some reflux sufferers who also have problems with gas and indigestion, and those problems mixed with acid reflux are enough to make anyone miserable. You may not think they are related, but there are times when gas indigestion problems are directly linked to your acid reflux, or are aggravating your condition.

In the case of gas, it might be making your reflux worse, or might even be the cause of it. When food sits in the stomach for too long, it begins to break down but does not necessarily move through the digestion tract quickly enough. That creates gas in the stomach and can put undo pressure on the muscle between your stomach and your esophagus that is meant to stay closed to prevent reflux. When opened, or even pushed open repeatedly by excess gas, you run the risk of having acid splash up into your esophagus.

When it come to indigestion, you may think it is just a natural part of acid reflux, but that might be related to the gas problem you are experiencing. Gas indigestion problems can feel much like acid reflux symptoms, but are more likely the cause of your reflux. All of these things go together to make you feel very uncomfortable.

Some sufferers think that they are producing too much stomach acid and that is the root of all of their problems. However, what most people don’t realize is that as you age, you actually produce lower amounts of stomach acid, and that may be what is at the root of your gas indigestion problems. When there is not enough acid, food is not digested as quickly and can not move through your system. Instead, it sits in the stomach producing excess gas as a result. It’s a vicious circle.

If you think that gas indigestion problems might be what a concern for you, there are a few things you can do. One is to take a digestive enzyme supplement. Digestive enzymes aid digestion and can help food move through your system in a timely manner. That can help eliminate many of the problems associated with gas building up in your stomach that makes acid reflux worse. Some acid reflux sufferers suggest having apple cider vinegar diluted in water fifteen to thirty minutes before a meal as a way of balancing out your digestive system.

You can talk with your doctor about digestive enzymes, and modifications to your meals to see if slow digestion might be the root of your gas indigestion problems.



Josephine