Nilutpal Gogoi asked:


WHAT EXACTLY IS INDIGESTION?

If you have been to a party and have taken too many fatty foods, you would in all likelihood have indigestion. Indigestion is a common tummy dysfunction. Everybody has felt this discomfort called indigestion at some point or the other. However, the most complain of indigestion is flatulence or formation of gas in the tummy. Long with it comes the uneasy feeling of something solid and bitter coming up the food pipe or the esophagus. This is nothing but the stomach acid rising.

INDIGESTION SYMPTOMS

Some other symptoms of indigestion are nausea, a burning sensation or pain particularly in the upper portion of your abdomen, and you may even feel bloated. Indigestion also causes heartburn and unstoppable burping.

INDIGESTION DISORDERS

There is, of course, no need for worry if you had indigestion after a heavy dinner. However, if indigestion keeps on recurring with an uncanny regularity, then do consult a doctor. Such frequent indigestion can be a sign of a serious tummy ailment. Indigestion without having any fatty meals is definitely not natural.

Prolonged and rather repeated indigestion can be the cause of the irritation of the tummy lining or of the duodenum. The duodenum hollow tube connects the stomach and the jejunum (the central and shortest portion of the small intestine). Such aggravation can aggravate into life-threatening ulcers. Mentionably, many confuse heart burn with this dysfunction. But heart burn is basically due to the irritation of the esophagus.

DYSPEPSIA

Dyspepsia refers to the recurring pain in the tummy. Dyspepsia is also accompanied by heart burn, nausea and indigestion. Dyspepsia can be caused by ulcers in the stomach. These ulcers are formed by the hydrochloric acids. The situation can be aggravated by heart burn and indigestion. Certain drugs used in schizophrenia and arthritis have also been identified as primary causes of dyspepsia.

MEANS TO AVOID INDIGESTION

If you go to bed late or take your major meals quite late, you can have acid indigestion. So, always follow a proper diet roster. It is always advisable to have homemade meals. If you cannot make the time, then opt for a hygienic locale. Moreover, have the meals at the fixed times. Go for a nutritious breakfast. Then you can skip the lunch. Have lunch before noon and supper latest by nine. Avoid fast food as much as possible.

Don’t hit the bed immediately after the major meals. Allow the meal to settle down. Walk leisurely for some time after the meals.

Kick away the habit many people have of drinking water between and immediately after the meals. The water leads to flatulence formation. Allow at least 30 minutes between the meal and the glass of water.

Spice may be appealing to the palate. It is very dangerous for the tummy. Spicy foods trigger off flatulence. Similar is the case with the mouth watering dairy products. How many can say ‘NO!’ to chocolates? But then don’t rue the day if you have acid indigestion later on. The best option is to stay away from these lollipop booby traps. Having them in limited quantity once in a blue moon is okay, though!

Just as overeating is akin to inviting indigestion so also is drinking too much of alcohol or even caffeine. The other popular hobby of hundreds of people, namely smoking is also a culprit.

RELIEF FROM INDIGESTION

To get immediate relief, you can go for antacids. These antacids are readily available in any chemist’s shop. Antacids cure indigestion by neutralizing the hydrochloric acids that form in the tummy. The fatty substances that we consume accelerate the acid formation process. This leads to the uncomfortable feeling of indigestion.

BREATHING & YOGIC EXERCISES

To provide your body guaranteed immunity from indigestion, take to breathing and yogic exercises. One simple yogic byam also called asana (exercise) is the ‘Bajrasana’. After you have your meal, kneel down with your feet fingers bent outside under your buttocks. Place your hands on your knees. Close your eyes. Take deep breaths and concentrate on the food in your tummy. Imagine that they being digested. Wait for just five seconds and then exhale. Repeat it 10 times. Email me if you do not feel relaxed.

Early in the morning after brushing your teeth, just gulp down five grains of rice. Wait for some time and then drink at least 400 milligrams of water. This will stop indigestion and also ensure smooth bowel movement. Besides, you won’t feel hungry or feel the formation of gas if you have to skip lunch during the day.

Last but not the least, remember this principle. It is after all your body. Learn to respect it and it will respect you. Don’t overuse this machine. The parts may get worn out. Don’t treat is as a dustbin! You may have to spend a fortune overhauling it!



Nathaniel

Sharon Hopkins asked:


Some common symptoms of heartburn

*A burning sensation or pain in the chest

*Backflow into your mouth or throat makes things worse for you

*Belching

*Bloating

*Passing gas

*Headaches

Things to avoid

*Spicy and oily food

*Medications which incite the condition of heartburn

*Eating without control

*Skipping your daily meals

*Too much caffeine

*Carbonated drinks

*Smoking

*Alcohol

*Overeating

*Citrus fruits

*Ketchup and Vinegar

Remedies

*Sucking on to the clove may relieve you from the acidic influx

*Having a cup of vanilla ice cream or drinking a glass of cold milk can do the trick

*Almonds help in relieving heartburn and having it everyday will help you a lot

*Eating lemon strips mixed in salt helps to prevent heartburn

*Chewing basil leaves every morning also helps

*Eating watermelon and banana would help you cool down



Bertha

Kevin Pederson asked:


Indigestion is mainly the sign given out by your body due to the excessive and fast eating. Consumption of high fat food does not gel well with your stomach which causes indigestion. The normal symptoms of indigestion are nausea, bloated feeling, burning sensation and heartburn. Indigestion affects in different form like acidity, stomach pain or aches or heartburn. These problems can be dealt by simple home cure remedies.

Home Remedies for Acidity

A spoonful of honey in any form of indigestion is very useful, be it stomach problems, acidity or heartburn

To prevent acidic indigestion mix a tablespoon of lemon juice or cider vinegar in a cup of hot water and have it before your meal.

Take one teaspoon of fresh grape wine 30 minutes before munching onto your grub.

You can also have small amount of fresh pineapples after meals

Drink 1/3 part of a coconut milk from an average size coconut before breakfast

Drinking herbal tea like mint, raspberry, chamomile and blackberry can help you with your indigestion problem

Home Remedies for Stomach Ache

Mix 30 gm of pomegranate seeds with salt and a pinch of black pepper. This would help you with your stomachache problems.

Make a fine powder of two grams of oregano seeds, two grams of cumin seeds and two grams of rock salt. Squeeze a lemon it and have this mixture with lukewarm water to ease your stomach pains.

Trouble with your intestine; eat two ripe bananas with yoghurt daily for a week. Avoid spicy food during such time.

Add two-three drops of garlic oil to half-a-cup of Soya oil. Rub this solution on your stomach after meals.

Mix two pinches of rock salt and half teaspoon carom seeds. Chew it and wash it down with water to alleviate your stomach problems.

Mix 5-6 basil leaves, one fourth teaspoon sea salt and black pepper in three tablespoons of curd. Have this mixture at least four times a day to improve your stomach problems.

Home Remedies for Heartburn

Sucking on to the clove may relieve you from the acidic influx

Having a cup of vanilla ice cream or drinking a glass of cold milk can do the trick

Almonds help in relieving heartburn and having it everyday will help you a lot

Eating lemon strips mixed in salt before meals helps in preventing heartburn

You can also eat lemon rind to prevent heartburn indigestion Chewing basil leaves every morning also helps

Eating watermelon and banana would help you cool down

Gulp down a cup of water mixed with a pinch of baking soda to ease your heartburn problems

Put 10-15 raisins in your mouth for some time without chewing them. The saliva swallowed would help in easing the burning sensation

Chew a gum

Consume a tablespoon of vinegar to help you with your heartburn

Peppermint tea is very good for heartburn

Grated raw potato also helps in soothing heartburns

Pineapple and Papaya juice is also good for treating the heartburn

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.



Mario

Tom alter asked:


This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion?

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.



Lydia

Aron Wallad asked:


Ease the Discomfort of Heartburn and Indigestion Let’s Get Heartburn and Indigestion Under Control.

Have you ever jumped up in the night, awakened by a sudden and nauseous burning sensation in the center of your tummy? Maybe you indulged in some overly spicy chili, or overdid it on those late-night leftovers. Heartburn and indigestion can be very cruel.

These hasty heartburn and indigestion solutions will alleviate your fiery stomach and help you get back to sleep!

Initially what you’ll want to do when you’re awakened by heartburn and indigestion pain is to get out of bed and stand up. This helps keep the acid at bay while you go and get a full glass of cool water.

Slowly drink the glass of water, and then proceed to mix 1 tablespoon of baking soda, and half a glass of water. Be careful though, if you have high blood pressure or are pregnant, this can bring on water retention or increase your blood pressure. This will help relieve your heartburn and indigestion.

Particular foods can affect nighttime heartburn and indigestion. These foods like soda pop or beverages with caffeine (not too good before bed anyway!), alcohol, garlic, chocolate (sorry!), citrus fruits, tomatoes and tomato-based products are high on the list. Avoiding this mode of food can help alleviate your heartburn and indigestion, if you regularly find yourself awakened with that excruciating burning!

Eating a banana every day operates similar to an antacid to soothe heartburn. If you’re already stricken with indigestion, eating pineapple or papaya (or drinking the juice) can help mend your stomach as expected.

If you think others would benefit from reading this article, pass it on to them.

How does this one sound? Some people also claim that eating a teaspoon of mustard (yuck!) can work without delay. If you like mustard go for it.

Keep away from eating, at least two hours prior to laying down for bed. Those late night refreshments can attack your stomach all night and prevent you from falling into a deep, restful sleep. Sleeping on your left side or at a somewhat upright angle can keep acid down where it belongs. This will decrease your chances of getting heartburn and indigestion.

Another way to help yourself from heartburn and indigestion is to eat small, frequent meals and chew your food slowly and thoroughly. Allow two or three hours to digest before going to bed or lying down

If you are awakened by heartburn on a regular basis or the pain is severe, or if you have heartburn with vomiting, you’ll want to consult your doctor immediately as it may be a sign of a more serious condition such as an ulcer. Above all, avoid spicy, fatty and caffeine-containing foods before bed, and you should be able to drift off to sleep easily.



Bryan

John Adison asked:


Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

A three-fold process of digestion, absorption and assimilation accomplishes incorporation of food in human body. Digestion begins the moment food enters the mouth. It mixes with the saliva and is made more permeable for the gastric juice, which exudes from the openings of the tiny glands of the stomach. The gastric juice consisting of pepsin and rennin breaks down the proteins into smaller molecules.

Common home remedies for indigestion are peppermint and ginger. These are also popular in treating other digestion problems. Apple and tea are also used, as are Epsom salts. Another effective way to relieve indigestion is drinking the juice of a raw potato or an egg white. Cloves are also considered treatment for indigestion. Other herbs that help relieve the discomfort that comes with indigestion are meadowsweet and lavender. In traditional medicine, the use of feverfew, fennel and dill as cures for indigestion is common, as well as thyme and speedwell.

Another good trick is to eat a banana each day. A banana acts as a natural

antacid for the stomach and will soothe heartburn and indigestion. If you are

suffering from indigestion you can also eat a pineapple or papaya as well as

drinking the juice depending on your preference. This will help settle your

stomach naturally without the the chemicals you get in over-the-counter

medicines. Many people have reported that eating a teaspoon full of mustard will

immediately work to help their indigestion.

Don’t mix meat and carbs. This may almost seem un-American. The fact of the matter is however those meat and potatoes don’t mix well. Here’s why. The enzymes that your body secretes to digest carbohydrates is alkaline. The enzyme your body secretes to digest animal protein is acidic. When you combine an alkaline and an acid they neutralize and the result is: not much. In other words the meat and potatoes in your belly just kind of sit there and do all kinds of weird things except digest quickly. You now have the rumbles.

Belleric myrobalan is the extremely potent component of Triphala choorna, which is known as bahera. This is a wonderful carminative. It solves problems of diarrhea and indigestion. It can also be taken in case of intestinal worms, which could be a reason for indigestion.

Mint helps, especially if you’re having cramps, nausea or diarrhea. Mint infusion: 15g dry mint, 2 mugs of water. You get the same effect if you drink a glass of water in which you put a few mint essence drops, every 3-4 hours.

Slippery Elm. This herb was used by early folk healers as a digestive tonic and for treatment of acid indigestion and dysentery. The relief it brings to acid indigestion derives from its healing action on the mucous membranes. Herbalists believe it soothes inflamed tissues and draws toxins and other irritants from body tissues.



Claudia