Nilutpal Gogoi asked:


WHAT EXACTLY IS INDIGESTION?

If you have been to a party and have taken too many fatty foods, you would in all likelihood have indigestion. Indigestion is a common tummy dysfunction. Everybody has felt this discomfort called indigestion at some point or the other. However, the most complain of indigestion is flatulence or formation of gas in the tummy. Long with it comes the uneasy feeling of something solid and bitter coming up the food pipe or the esophagus. This is nothing but the stomach acid rising.

INDIGESTION SYMPTOMS

Some other symptoms of indigestion are nausea, a burning sensation or pain particularly in the upper portion of your abdomen, and you may even feel bloated. Indigestion also causes heartburn and unstoppable burping.

INDIGESTION DISORDERS

There is, of course, no need for worry if you had indigestion after a heavy dinner. However, if indigestion keeps on recurring with an uncanny regularity, then do consult a doctor. Such frequent indigestion can be a sign of a serious tummy ailment. Indigestion without having any fatty meals is definitely not natural.

Prolonged and rather repeated indigestion can be the cause of the irritation of the tummy lining or of the duodenum. The duodenum hollow tube connects the stomach and the jejunum (the central and shortest portion of the small intestine). Such aggravation can aggravate into life-threatening ulcers. Mentionably, many confuse heart burn with this dysfunction. But heart burn is basically due to the irritation of the esophagus.

DYSPEPSIA

Dyspepsia refers to the recurring pain in the tummy. Dyspepsia is also accompanied by heart burn, nausea and indigestion. Dyspepsia can be caused by ulcers in the stomach. These ulcers are formed by the hydrochloric acids. The situation can be aggravated by heart burn and indigestion. Certain drugs used in schizophrenia and arthritis have also been identified as primary causes of dyspepsia.

MEANS TO AVOID INDIGESTION

If you go to bed late or take your major meals quite late, you can have acid indigestion. So, always follow a proper diet roster. It is always advisable to have homemade meals. If you cannot make the time, then opt for a hygienic locale. Moreover, have the meals at the fixed times. Go for a nutritious breakfast. Then you can skip the lunch. Have lunch before noon and supper latest by nine. Avoid fast food as much as possible.

Don’t hit the bed immediately after the major meals. Allow the meal to settle down. Walk leisurely for some time after the meals.

Kick away the habit many people have of drinking water between and immediately after the meals. The water leads to flatulence formation. Allow at least 30 minutes between the meal and the glass of water.

Spice may be appealing to the palate. It is very dangerous for the tummy. Spicy foods trigger off flatulence. Similar is the case with the mouth watering dairy products. How many can say ‘NO!’ to chocolates? But then don’t rue the day if you have acid indigestion later on. The best option is to stay away from these lollipop booby traps. Having them in limited quantity once in a blue moon is okay, though!

Just as overeating is akin to inviting indigestion so also is drinking too much of alcohol or even caffeine. The other popular hobby of hundreds of people, namely smoking is also a culprit.

RELIEF FROM INDIGESTION

To get immediate relief, you can go for antacids. These antacids are readily available in any chemist’s shop. Antacids cure indigestion by neutralizing the hydrochloric acids that form in the tummy. The fatty substances that we consume accelerate the acid formation process. This leads to the uncomfortable feeling of indigestion.

BREATHING & YOGIC EXERCISES

To provide your body guaranteed immunity from indigestion, take to breathing and yogic exercises. One simple yogic byam also called asana (exercise) is the ‘Bajrasana’. After you have your meal, kneel down with your feet fingers bent outside under your buttocks. Place your hands on your knees. Close your eyes. Take deep breaths and concentrate on the food in your tummy. Imagine that they being digested. Wait for just five seconds and then exhale. Repeat it 10 times. Email me if you do not feel relaxed.

Early in the morning after brushing your teeth, just gulp down five grains of rice. Wait for some time and then drink at least 400 milligrams of water. This will stop indigestion and also ensure smooth bowel movement. Besides, you won’t feel hungry or feel the formation of gas if you have to skip lunch during the day.

Last but not the least, remember this principle. It is after all your body. Learn to respect it and it will respect you. Don’t overuse this machine. The parts may get worn out. Don’t treat is as a dustbin! You may have to spend a fortune overhauling it!



Nathaniel

Khim Lim asked:


Indigestion is a very common complaint. Indigestion symptoms can range from very mild to severe. Most people take an over the counter indigestion remedy to relieve the pain and discomfort that they are feeling. Here a couple more ideas that you can use for indigestion remedy.

Stress is a major trigger to many common illnesses including indigestion. When you lead a hectic lifestyle, you are likely to be eating while on the go, eating too quickly or eating the wrong types of convenience foods. These can all result in a bad case of indigestion for which a serious indigestion remedy will be required. In addition, when a stressful event makes you nervous and edgy you will often notice that your stomach churning aways. Your stomach becomes very stimulated during stressful situations.

Although an indigestion remedy can be consumed to settle the stomach, learning to deal with the stress of the situation helps a lot more. You will depend less on your bag full of your chosen indigestion remedy which you have to bring with you everywhere you travel. You can learn breathing techniques and other relaxation methods that will calm the nervous system and stop the stomach from producing huge amounts of acid.

Another major cause of indigestion is a lack of quality sleep and rest. Being continually tired and fatigued can create havoc within your body, including the digestive system. The stomach gets confused when you eat at irregular intervals or late at night and so produces harmful acid when it should be resting. Although it would be easy to get treated with a simple indigestion remedy, a better option is to eat sensible meals at sensible times of the day.

Indigestion is caused by an excess of stomach acid and so anything that stimulates the stomach to continue producing the acid should definitely be avoided. Two such stimulants are alcohol and nicotine. Alcohol is naturally acidic and so this just adds more of the harmful substance i.e. acid to the already afflicted stomach and oesophagus. Nicotine on the other hand contains hundreds of chemicals which dry out the throat and make the lining of the walls particularly vulnerable to the stomach acid. This can result in hoarseness, soreness and if left untreated for a period of time one of the more serious conditions which can be lethal, most noticeably oesophageal and throat cancer.

It will be easy to turn to medication each time you need an indigestion remedy. However, its overconsumption can lead to other side effects. Hence, if you find yourself experiencing indigestion symptoms continually, it is best to work out why this is happening in the first place and make changes appropriately.



Lorraine

Tom alter asked:


This article is dedicated to the best Home Remedies for Indigestion. First of all let me tell you what is Indigestion?

Indigestion, also known as upset stomach or dyspepsia, is distress or a burning sensation in the upper abdomen, often followed by nausea, abdominal bloating, belching, and sometimes vomiting.

Indigestion might be caused by a disease in the digestive tract such as ulcer or gastroesophageal reflux disease (GERD), but for many people, it results from eating too much, eating too rapidly, eating high-fat foods, or eating during stressful conditions. Indigestion accompanied by smallness of breath, sweating, or pain radiating to the jaw, neck, or arm.

Indigestion is very ordinary and most people have it from time to time. Indigestion may be psychological in basis and connected with stress. Indigestion may be a symptom of such situations as ulcers and gall bladder inflammation.

Indigestion Symptoms

Symptoms may include pain and distress in the upper abdomen belching and loud intestinal sounds (borborygmi)nausea, constipation, poor appetite, diarrhea, flatulence. Symptoms include nausea, heartburn, abdominal ache, gas suffering, and a feeling of abdominal distention.

Here is a list of some best Home Remedies for Indigestion:

Home Remedies for Indigestion

1) Orange is effective Home Remedy for Indigestion as it gives relax to the digestive organs and supplies nutrition.

2) Ground cardamom seed mixed with ginger, cloves and coriander is an effective Home Remedy for Indigestion.

3) A teaspoon of seeds of ajwain with a little rock salt is a superior remedy for indigestion.

4) One good Home Remedy for Indigestion is to put some lemon juice or cider vinegar in a glass of water and drink it before the meal.

5) In 1 glass of water, add 2-3 drops of mint essence and drink after every 4 hours to remove indigestion

6) Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

7) Mix 2 pinches of rock salt and 1/2 tsp carom seeds (ajwain). Chew it and wash it down with water for stomach trouble or indigestion,

Make a mixture of 5-6 chopped basil (tulsi) leaves, 1/4 tsp sea salt, and some black pepper in 3 tbsp of curd, and then eat it. Repeat this 4 times a day for one week for total reconditioning of stomach.

9) Add three drops of garlic oil to an half a cup of soya oil and massahe onto the stomach after food.

10) Drink a herbal tea of mint, raspberry and blackberry to remove indigestion.

11) Drink a glass of water with a tablespoon of baking soda for immediate relief. This is simple and effective Home Remedy for Indigestion.



Lydia

Joy Healey asked:


s no need to suffer from the pain and embarrassment that indigestion symptoms can bring.

Common symptoms include heartburn and belching. If stomach acid comes up into the throat, it can cause a burning sensation and great discomfort behind the breastbone.

Good digestion is essential for optimum health. If you do not digest your food correctly it cannot nourish you.

Acid reflux often occurs with hiatal hernia, a condition in which the stomach pushes upward through an opening in the diaphragm and into the thorax.

Be sure to check your symptoms out with your GP, but if he can find nothing sinister, following these dietary and lifestyle recommendations may eliminate your problem:

1. At the first sign of heartburn, drink one or two large glasses of water. This relieves heartburn by washing the acid out of the esophagus.

2. Even if you are not thirsty, drink a large glass of water every three hours during the day.

3. Eat several small meals daily.

4. Drink freshly squeezed juice made of equal parts of apples, carrots and beetroot.

5. Eat plenty of fiber-containing foods.

6. Do not consume spicy foods, and do not take enzyme supplements that contain hydrochloric acid (HCl).

7. Some foods, such as beans and peas, are well-known for causing wind. Avoid these.

8. Avoid fats and fried food that delay digestion, prolonging the stomach’s emptying time. Also avoid coffee, tea, alcohol, colas, and smoking.

9. Avoid cows milk products, red meat

10. Avoid refined carbohydrates (’white’ products) – choose wholemeal instead.

11. Don’t do any heavy lifting and bending. Give the stomach at least two hours to empty before exertion. Bend from the knees, not the waist, to avoid abdominal pressure.

12. Make sure your clothes aren’t too tight round your waist.

13. Avoid becoming constipated and straining during bowel movements.

14. Don’t eat for at least three hours before you go to bed. If you are regularly bothered by indigestion during the night, try raising the head of your bed six to ten inches.

15. Do not lie down during the day if you are bothered by heartburn. Keep stomach acids in the stomach by sitting or standing.

16. Be sure to check with your GP or physician if you have regular indigestion problems. The symptoms could mask a more serious problem.

17. Ginger tea is soothing.

18. Allergenic foods may magnify the symptoms and delay healing. If you avoid foods to which you are intolerant, you may find your symptoms vanish. Check for food intolerances.

19. Acid reflux can also be caused by other factors. for instance, smoking or obesity.

20. Check for candida.

Instead of spending money on over-the-counter indigestion remedies, use the above tips, follow a healthy eating plan and watch the improvement in your indigestion symptoms.

Herman

Peter Rodrick asked:


Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.

Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms. It is a common problem, and can be triggered by several things. These include eating particular foods, drinking alcoholic or carbonated beverages, eating too fast or too much, eating fatty or spicy foods, drinking too much caffeine, or eating too much high-fiber foods.

Causes

Usually indigestion follows a meal, especially one that includes rich, fatty, or heavily spiced food. Overeating, consuming too much alcohol or coffee and eating too quickly can also cause indigestion, as can stress as well as drugs like aspirin that irritate the digestive tract. If indigestion symptoms persist or becomes more severe, or if you start to vomit, lose your appetite, or lose weight, you need to consult your doctor. These symptoms may be a sign of more serious conditions such as gastroesophageal reflux (GERD), a peptic ulcer, or in rare cases, stomach cancer.

Indigestion might be caused by a disease in the digestive tract, but for many people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.

Symptoms

Indigestion symptoms are actually very common for many other conditions connected to the digestive tract, especially stomach conditions. These indigestion symptoms include, a burning sensation in the upper abdomen, abdominal pain, belching, flatulence, vomiting, heartburn, bloating of the stomach and nausea. If you look closely the listed indigestion symptoms, they are commonplace symptoms for other conditions, which is why it is important to consult a doctor for proper diagnosis. Self medicating can be dangerous or can address only part of the problem.

Home Remedies

Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

Chicory root is a bitter herb that contains the ingredients endive and escarole. Boiling one and half cup of chicory root for five to ten minutes, and allowing it to cool so you can drink it as a tea may help correct indigestion, acid reflux or heartburn. Adding chicory root to a salad can also be a benefit to helping your indigestion.

Mix 5-6 chopped basil ( tulsi ) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. repeat this 4 times a day for one week for complete reconditioning of stomach.



Dean

John mathew asked:


Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.

Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms. It is a common problem, and can be triggered by several things. These include eating particular foods, drinking alcoholic or carbonated beverages, eating too fast or too much, eating fatty or spicy foods, drinking too much caffeine, or eating too much high-fiber foods.

Causes

Usually indigestion follows a meal, especially one that includes rich, fatty, or heavily spiced food. Overeating, consuming too much alcohol or coffee and eating too quickly can also cause indigestion, as can stress as well as drugs like aspirin that irritate the digestive tract. If indigestion symptoms persist or becomes more severe, or if you start to vomit, lose your appetite, or lose weight, you need to consult your doctor. These symptoms may be a sign of more serious conditions such as gastroesophageal reflux (GERD), a peptic ulcer, or in rare cases, stomach cancer.

Indigestion might be caused by a disease in the digestive tract, but for many people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.

Symptoms

Indigestion symptoms are actually very common for many other conditions connected to the digestive tract, especially stomach conditions. These indigestion symptoms include, a burning sensation in the upper abdomen, abdominal pain, belching, flatulence, vomiting, heartburn, bloating of the stomach and nausea. If you look closely the listed indigestion symptoms, they are commonplace symptoms for other conditions, which is why it is important to consult a doctor for proper diagnosis. Self medicating can be dangerous or can address only part of the problem.

Home Remedies

Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

Chicory root is a bitter herb that contains the ingredients endive and escarole. Boiling one and half cup of chicory root for five to ten minutes, and allowing it to cool so you can drink it as a tea may help correct indigestion, acid reflux or heartburn. Adding chicory root to a salad can also be a benefit to helping your indigestion.

Ginger is a long-time helper for stomach ailments. Drink a cup of ginger tea to relieve indigestion. Add ? ground ginger to a cup of hot water, let stand for up to three minutes, strain, and drink.

Mix 5-6 chopped basil ( tulsi ) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. repeat this 4 times a day for one week for complete reconditioning of stomach.



Sheila