Posts Tagged ‘Stressful Situations’

 

Information on Indigestion and Causes

Saturday, September 19th, 2009
peterhutch asked:


Indigestion, also known as upset stomach or dyspepsia, is discomfort or a burning feeling in the upper abdomen, often accompanied by nausea, abdominal bloating, belching, and sometimes vomiting. Some people also use the term indigestion to describe the symptom of heartburn.

Indigestion is not a distinct condition, but it may be a sign of an underlying intestinal disorder such as peptic ulcer, gallbladder disease or chronic appendicitis. Indigestion, also known as upset stomach or dyspepsia, is a painful or burning feeling in the upper abdomen.

You might get indigestion from eating too much or too fast, eating high-fat foods or eating when you’re stressed. Smoking, drinking too much alcohol, using some medicines, being tired and having ongoing stress can also cause indigestion or make it worse. Sometimes the cause is a problem with the digestive tract, like an ulcer or gerd.

Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.

Indigestion is very common and most people have it from time to time. For some people it’s very mild and doesn’t happen very often perhaps only after a large meal or particularly rich food. For others, it can be very painful, and sometimes feels as if you are having a heart attack.

Indigestion (say: in-dih-jest-shun) is just another name for an upset stomach. (It’s also called dyspepsia (say: dis-pep-see-ah.) Indigestion usually happens when people eat too much, too fast, or foods that don’t “agree” with them. It’s fair to say that big cheesesteak sandwich didn’t agree with Brandon!

Indigestion is the most often pronounced ailment of modern times branching out into varied abdominal diseases. The most common one would be Gastritis. To research into the symptoms of this ailment would be acid reflux or heartburn, pain in the abdomen, excessive burping, puking or vomiting, nausea and difficulty in releasing gas.

Causes

Heartburn. When stomach acid backs up into the esophagus — known as acid reflux — you may experience heartburn. This burning pain in the upper abdomen and under the breastbone may be accompanied by nausea and an acid or sour taste in your mouth.

Peptic ulcers. Peptic ulcers are open sores that develop on the lining of the stomach, upper small intestine or esophagus. They may cause burning pain anywhere from your navel to your breastbone. Many peptic ulcers are caused by the bacterium Helicobacter pylori (H. pylori). Others are caused by regular use of certain pain relievers, such as aspirin, naproxen (Aleve) or ibuprofen (Advil, Motrin, others).

People of all ages and of both sexes are affected by indigestion. It’s extremely common. An individual’s risk increases with excess alcohol consumption, use of drugs that may irritate the stomach (such as aspirin), other conditions where there is an abnormality in the digestive tract such as an ulcer and emotional problems such as anxiety or depression.



Maria

 

Indigestion Remedy In More Ways Than One

Thursday, August 20th, 2009
Khim Lim asked:


Indigestion is a very common complaint. Indigestion symptoms can range from very mild to severe. Most people take an over the counter indigestion remedy to relieve the pain and discomfort that they are feeling. Here a couple more ideas that you can use for indigestion remedy.

Stress is a major trigger to many common illnesses including indigestion. When you lead a hectic lifestyle, you are likely to be eating while on the go, eating too quickly or eating the wrong types of convenience foods. These can all result in a bad case of indigestion for which a serious indigestion remedy will be required. In addition, when a stressful event makes you nervous and edgy you will often notice that your stomach churning aways. Your stomach becomes very stimulated during stressful situations.

Although an indigestion remedy can be consumed to settle the stomach, learning to deal with the stress of the situation helps a lot more. You will depend less on your bag full of your chosen indigestion remedy which you have to bring with you everywhere you travel. You can learn breathing techniques and other relaxation methods that will calm the nervous system and stop the stomach from producing huge amounts of acid.

Another major cause of indigestion is a lack of quality sleep and rest. Being continually tired and fatigued can create havoc within your body, including the digestive system. The stomach gets confused when you eat at irregular intervals or late at night and so produces harmful acid when it should be resting. Although it would be easy to get treated with a simple indigestion remedy, a better option is to eat sensible meals at sensible times of the day.

Indigestion is caused by an excess of stomach acid and so anything that stimulates the stomach to continue producing the acid should definitely be avoided. Two such stimulants are alcohol and nicotine. Alcohol is naturally acidic and so this just adds more of the harmful substance i.e. acid to the already afflicted stomach and oesophagus. Nicotine on the other hand contains hundreds of chemicals which dry out the throat and make the lining of the walls particularly vulnerable to the stomach acid. This can result in hoarseness, soreness and if left untreated for a period of time one of the more serious conditions which can be lethal, most noticeably oesophageal and throat cancer.

It will be easy to turn to medication each time you need an indigestion remedy. However, its overconsumption can lead to other side effects. Hence, if you find yourself experiencing indigestion symptoms continually, it is best to work out why this is happening in the first place and make changes appropriately.



Lorraine

 

Indigestion Treatment and Causes – Tips to Reduce Symptoms

Wednesday, May 13th, 2009
Dr John Anne asked:


Do you eat too much, too quickly or stressed? What do you feel after eating? Do you have a sense of fullness after eating even if you only have eaten a small amount of food? These are only some of the questions a doctor may ask during consultation to determine if a person is suffering from indigestion.

Indigestion is different from constipation. This symptom is sometimes called dyspepsia, discomfort after meal or upset stomach. This kind of ailment is often accompanied by nausea, abdominal bloating, belching and vomiting.

Causes of Indigestion

Indigestion could be a symptom or a result of a currently occurring disease. It might be caused by a disease in the digestive system like ulcer or gastroesophageal reflux disease. However, the most common causes among many people are eating too much, eating too quickly, eating highly fatty foods or eating during stressful situations. These factors cause the stomach to not digest the food properly. Fatty foods are really difficult to digest especially those that contain insoluble fats.

Other causes include smoking, drinking too much alcohol, using medications that irate the stomach lining and being tired or stressed. However, there are other people that suffer indigestion that are not related to the previous factors mentioned. This type of indigestion is called functional or non-ulcer indigestion. It is a result of the malfunctioning of the stomach muscle while squeezing or digesting the food in take.

Treatment and Prevention of Indigestion

Other than the routinely physical diagnostic questions that a patient should honestly answer to determine if the patient is suffering from indigestion, there are other diagnosis that some physicians initiate to make sure of the occurrence of the ailment. Some of these require x-rays of the stomach and endoscopy of the small intestines.

As the adage goes, prevention is better than cure, the occurrence of indigestion could easily be prevented when the food intake is monitored. Monitoring food does not only require a person to check the food contents or nutritional values of the food but even the time of eating and the amount of food. It is still better to avoid the foods or situations that can cause indigestion. Smokers can be relieved when smoking is minimized or quitted. Exercising just after eating is also not recommended as it also causes indigestion.

When the problem is functional, consultation to doctors could provide the treatment. They could either give oral medication that may affect stomach motility or prescribe internal diagnosis.

Indigestion could be serious

Since indigestion could be a precursor to a more serious disease in the digestive tract, a person should see a doctor when the indigestion becomes recurrent or the symptoms have become worse or aggravating.

When indigestion already goes with vomiting, weight loss, appetite loss, black tarry stools or blood in vomit, heartburn or severe pain in the upper right of the abdomen, discomfort unrelated to eating, shortness of breathing and sweating, a person is already advised to see a doctor for consultation and diagnosis.

When the symptoms enumerated above last longer than two weeks, the indigestion could have already been elevated to serious disorder.



Melanie

 

Indigestion Causes, Symptoms and Home Remedies for Indigestion

Sunday, March 1st, 2009
Peter Rodrick asked:


Indigestion, also known as dyspepsia, is a painful or burning feeling in the upper abdomen and is usually accompanied by nausea, bloating or gas, a feeling of fullness, and, sometimes, vomiting. While indigestion may be the result of a disease or an ulcer in the digestive tract, most often it is the result of eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations.

Indigestion is a vague feeling of discomfort and pain in the upper abdomen and chest, including a feeling of fullness and bloating, accompanied by belching and nausea. Occasionally, heartburn is one of the symptoms. It is a common problem, and can be triggered by several things. These include eating particular foods, drinking alcoholic or carbonated beverages, eating too fast or too much, eating fatty or spicy foods, drinking too much caffeine, or eating too much high-fiber foods.

Causes

Usually indigestion follows a meal, especially one that includes rich, fatty, or heavily spiced food. Overeating, consuming too much alcohol or coffee and eating too quickly can also cause indigestion, as can stress as well as drugs like aspirin that irritate the digestive tract. If indigestion symptoms persist or becomes more severe, or if you start to vomit, lose your appetite, or lose weight, you need to consult your doctor. These symptoms may be a sign of more serious conditions such as gastroesophageal reflux (GERD), a peptic ulcer, or in rare cases, stomach cancer.

Indigestion might be caused by a disease in the digestive tract, but for many people, it results from eating too much, eating too quickly, eating high-fat foods, or eating during stressful situations. Smoking, drinking too much alcohol, using medications that irritate the stomach lining, being tired, and having ongoing stress can also cause indigestion or make it worse.

Symptoms

Indigestion symptoms are actually very common for many other conditions connected to the digestive tract, especially stomach conditions. These indigestion symptoms include, a burning sensation in the upper abdomen, abdominal pain, belching, flatulence, vomiting, heartburn, bloating of the stomach and nausea. If you look closely the listed indigestion symptoms, they are commonplace symptoms for other conditions, which is why it is important to consult a doctor for proper diagnosis. Self medicating can be dangerous or can address only part of the problem.

Home Remedies

Peppermint is a superior for indigestion. Those who are prone to heartburn may take peppermint tea. It will assists indigestion with out causing heartburn.

Chicory root is a bitter herb that contains the ingredients endive and escarole. Boiling one and half cup of chicory root for five to ten minutes, and allowing it to cool so you can drink it as a tea may help correct indigestion, acid reflux or heartburn. Adding chicory root to a salad can also be a benefit to helping your indigestion.

Mix 5-6 chopped basil ( tulsi ) leaves, 1/4 tsp sea salt, some black pepper in 3 Tbsp of curd, and eat it. repeat this 4 times a day for one week for complete reconditioning of stomach.



Dean
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